Palm Beach 100 (USA): 01- 02 mars 2014

Un 100km au soleil de Floride

Citation :

Weather:
Sunny and warm is the likely scenario in late March in South Florida. Average high temperature in March is 79 degrees; low is 62 degrees, but it has been hotter than that on race day in previous years. The heat can be a challenging factor for the unprepared, especially if accompanied by high humidity. To minimize the impact of the heat and intensity of the sun, insure adequate fluid and salt/mineral intake, and sufficient nutrition before, during and after the race. Consider using ice in hats or neck bandanas liberally to keep cool. If it is particularly hot, begin using ice before becoming overheated. The primary reasons for people not completing our races are overwhelmingly heat related. Train and plan accordingly.

79°fahrenheit = 26° celsius; 62°Fahrenheit = 16,5°Celsius, sans doute un peu moins cette année puisque 3 semaines plus tôt, mais bon...

100 km  sur route, trottoirs, et piste cyclables en bord de mer (donc plat) : 50km en Aller-retour

délai: 20 heures, accompagnateur autorisé pour la nuit

ravito assuré

lien: http://palm100.com/